Christine Roose 5:00 row
659m
Meters
5:00.0
Time
3:47.6
Pace
30
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 103 |
June 10, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 21 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 21 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 21 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 22 |
| 4:00.0 | 132m | 3:47.2 | 30 | 402 | 22 |
| 5:00.0 | 135m | 3:42.2 | 32 | 409 | 22 |
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Workout Graph
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