Christine Roose 30:42 row
4,365m
Meters
30:42.3
Time
3:31.0
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 176 |
June 15, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.3 | 4,365m | 3:31.0 | 37 | 428 | 24 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 24 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 28 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 27 |
| 20:00.0 | 645m | 3:52.5 | 28 | 395 | 22 |
| 25:00.0 | 733m | 3:24.6 | 41 | 440 | 29 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 20 |
| 30:42.3 | 90m | 3:55.0 | 27 | 392 | 20 |
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Workout Graph
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