Christine Roose 21:01 row
3,708m
Meters
21:01.5
Time
2:50.1
Pace
190
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 112 |
June 16, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.5 | 3,708m | 2:50.1 | 71 | 544 | 23 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 21:01.5 | 161m | 3:10.9 | 50 | 472 | 22 |
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Workout Graph
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