Christine Roose 22:48 row
3,679m
Meters
22:48.3
Time
3:05.9
Pace
184
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 113 |
June 19, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.3 | 3,679m | 3:05.9 | 54 | 487 | 21 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 22 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 20 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 22:48.3 | 459m | 3:03.3 | 57 | 495 | 22 |
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