Christine Roose 20:07 row
3,410m
Meters
20:07.5
Time
2:57.0
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 113 |
July 04, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,410m | 2:57.0 | 63 | 517 | 22 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 20 |
| 20:07.5 | 15m | 4:10.0 | 22 | 377 | 8 |
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Workout Graph
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