Christine Roose 47:44 row
8,106m
Meters
47:44.4
Time
2:56.6
Pace
408
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 119 |
July 05, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:44.4 | 8,106m | 2:56.6 | 63 | 518 | 25 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 27 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 31 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 47:44.4 | 432m | 3:10.2 | 51 | 474 | 17 |
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Workout Graph
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