Christine Roose 23:24 row
4,013m
Meters
23:24.9
Time
2:55.0
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 113 |
July 08, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.9 | 4,013m | 2:55.0 | 65 | 524 | 21 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 21 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 23:24.9 | 596m | 2:51.8 | 69 | 537 | 21 |
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Workout Graph
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