Christine Roose 30:10 row
4,894m
Meters
30:10.1
Time
3:04.9
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 114 |
July 11, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 4,894m | 3:04.9 | 55 | 490 | 21 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 20 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 20 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 21 |
| 30:10.1 | 17m | 4:57.0 | 13 | 345 | 7 |
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Workout Graph
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