Christine Roose 30:32 row
4,846m
Meters
30:32.0
Time
3:09.0
Pace
241
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 116 |
July 13, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.0 | 4,846m | 3:09.0 | 52 | 478 | 21 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 21 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
| 30:32.0 | 72m | 3:42.2 | 32 | 409 | 17 |
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Workout Graph
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