Christine Roose 24:54 row
4,097m
Meters
24:54.8
Time
3:02.4
Pace
206
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 114 |
July 14, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.8 | 4,097m | 3:02.4 | 58 | 498 | 23 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 23 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 24:54.8 | 668m | 3:40.6 | 33 | 412 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.