Christine Roose 10:06 row
1,216m
Meters
10:06.3
Time
4:09.3
Pace
62
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 109 |
July 15, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.3 | 1,216m | 4:09.3 | 23 | 377 | 16 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 18 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 15 |
| 10:06.3 | 11m | 4:46.3 | 15 | 351 | 10 |
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Workout Graph
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