Christine Roose 46:19 row
7,556m
Meters
46:19.6
Time
3:03.9
Pace
379
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 112 |
July 18, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.6 | 7,556m | 3:03.9 | 56 | 493 | 19 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 18 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 19 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 19 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 18 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 18 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 19 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 19 |
| 45:00.0 | 781m | 3:12.0 | 49 | 470 | 19 |
| 46:19.6 | 160m | 4:08.7 | 23 | 378 | 18 |
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Workout Graph
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