Christine Roose 23:18 row
3,635m
Meters
23:18.6
Time
3:12.3
Pace
181
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 123 |
July 26, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.6 | 3,635m | 3:12.3 | 49 | 469 | 24 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 28 |
| 23:18.6 | 409m | 4:02.7 | 24 | 384 | 19 |
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