Christine Roose 30:06 row
5,078m
Meters
30:06.8
Time
2:57.9
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 102 |
August 02, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,078m | 2:57.9 | 62 | 513 | 22 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 20 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 19 |
| 30:06.8 | 13m | 4:21.5 | 20 | 367 | 0 |
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Workout Graph
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