Christine Roose 53:04 row
7,710m
Meters
53:04.0
Time
3:26.4
Pace
393
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 1446 |
| Drag Factor | 116 |
August 06, 2023 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:04.0 | 7,710m | 3:26.4 | 40 | 436 | 27 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 34 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 37 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 39 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 40:00.0 | 683m | 3:39.6 | 33 | 413 | 24 |
| 45:00.0 | 589m | 4:14.6 | 21 | 372 | 27 |
| 50:00.0 | 549m | 4:33.2 | 17 | 359 | 29 |
| 53:04.0 | 317m | 4:50.2 | 14 | 349 | 20 |
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Workout Graph
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