Christine Roose 4:00 row
746m
Meters
4:00.0
Time
2:40.8
Pace
38
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 101 |
August 12, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 27 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 28 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 28 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 25 |
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Workout Graph
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