Christine Roose 4:00 row
633m
Meters
4:00.0
Time
3:09.5
Pace
31
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 168 |
August 12, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 25 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 30 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 22 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 20 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 31 |
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