Christine Roose 1:01:40 row
10,015m
Meters
1:01:40.8
Time
3:04.7
Pace
498
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 107 |
August 21, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:40.8 | 10,015m | 3:04.7 | 55 | 490 | 18 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 18 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 18 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 18 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 19 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 19 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 19 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 18 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 18 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 50:00.0 | 781m | 3:12.0 | 49 | 470 | 19 |
| 55:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 1:00:00.0 | 828m | 3:01.1 | 59 | 502 | 19 |
| 1:01:40.8 | 255m | 3:17.6 | 45 | 456 | 18 |
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Workout Graph
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