Christine Roose 4:00 row
750m
Meters
4:00.0
Time
2:40.0
Pace
38
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 170 |
August 27, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 29 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 30 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 29 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 28 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 29 |
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