Christine Roose 45:38 row
7,070m
Meters
45:38.1
Time
3:13.6
Pace
354
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 105 |
September 25, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.1 | 7,070m | 3:13.6 | 48 | 465 | 26 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 32 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 33 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 43 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 23 |
| 25:00.0 | 666m | 3:45.2 | 31 | 405 | 22 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 19 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 20 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 45:38.1 | 60m | 5:17.5 | 11 | 337 | 16 |
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Workout Graph
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