Christine Roose 54:23 row
8,404m
Meters
54:23.7
Time
3:14.1
Pace
420
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 1481 |
| Drag Factor | 100 |
September 27, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.7 | 8,404m | 3:14.1 | 48 | 464 | 27 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 34 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 39 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 45 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 22 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 29 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 19 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 50:00.0 | 793m | 3:09.1 | 52 | 477 | 20 |
| 54:23.7 | 538m | 4:05.0 | 24 | 381 | 25 |
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Workout Graph
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