Christine Roose 47:06 row
7,232m
Meters
47:06.0
Time
3:15.3
Pace
358
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 1233 |
| Drag Factor | 109 |
October 07, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.0 | 7,232m | 3:15.3 | 47 | 461 | 26 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 29 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 34 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 35:00.0 | 729m | 3:25.7 | 40 | 438 | 32 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 45:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 47:06.0 | 276m | 3:48.2 | 29 | 401 | 17 |
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Workout Graph
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