Christine Roose v3:00/1:00r...8 row
5,251m
Meters
30:00.0
Time
2:51.3
Pace
268
Calories
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 43:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 107 |
October 14, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,251m | 2:51.3 | 70 | 539 | 23 | |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 19 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 24 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 24 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 25 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 25 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 25 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 23 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 20 | |
| r1,932m |
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