Christine Roose 20:16 row
3,411m
Meters
20:16.3
Time
2:58.2
Pace
171
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 110 |
October 21, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 3,411m | 2:58.2 | 62 | 512 | 24 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 20:16.3 | 41m | 3:18.7 | 45 | 453 | 15 |
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