Christine Roose 500m row
500m
Meters
2:21.7
Time
2:21.7
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 111 |
October 21, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 30 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 29 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 30 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 30 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 32 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 34 |
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Workout Graph
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