Christine Roose 15:16 row
2,317m
Meters
15:16.0
Time
3:17.6
Pace
115
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 112 |
October 21, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.0 | 2,317m | 3:17.6 | 45 | 455 | 20 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 20 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 20 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 20 |
| 15:16.0 | 40m | 3:20.0 | 44 | 450 | 23 |
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