Christine Roose v3:00/0:14r...31 row
4,592m
Meters
30:00.0
Time
3:15.9
Pace
223
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 4,925m |
| Overall Time | 33:46.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 110 |
October 28, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,592m | 3:15.9 | 46 | 459 | 21 | |
| 3:00.0 | 403m | 3:43.3 | 31 | 408 | 18 | |
| r: 0:14 | 28m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 20 | |
| r: 0:07 | 9m | |||||
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | |
| r: 0:03 | 4m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | |
| r: 0:03 | 6m | |||||
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 18 | |
| r: 0:03 | 3m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | |
| r: 0:03 | 8m | |||||
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 18 | |
| r: 0:13 | 21m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
| r: 0:19 | 47m | |||||
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 18 | |
| r: 0:10 | 15m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | |
| r: 0:05 | 8m | |||||
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | |
| r: 0:04 | 3m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | |
| r: 0:05 | 12m | |||||
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | |
| r: 0:04 | 3m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 32 | |
| r: 0:07 | 11m | |||||
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 16 | |
| r: 0:13 | 20m | |||||
| 3:00.0 | 382m | 3:55.6 | 27 | 392 | 17 | |
| r: 0:04 | 3m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | |
| r: 0:12 | 18m | |||||
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | |
| r: 0:04 | 2m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | |
| r: 0:07 | 16m | |||||
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 18 | |
| r: 0:06 | 7m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | |
| r: 0:05 | 6m | |||||
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 18 | |
| r: 0:08 | 9m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | |
| r: 0:08 | 8m | |||||
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 20 | |
| r: 0:04 | 3m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | |
| r: 0:07 | 12m | |||||
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | |
| r: 0:06 | 8m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 30 | |
| r: 0:06 | 8m | |||||
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 18 | |
| r: 0:09 | 14m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | |
| r: 0:04 | 4m | |||||
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 18 | |
| r: 0:07 | 9m | |||||
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 19 | |
| r: 0:16 | 8m | |||||
| r333m |
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Workout Graph
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