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Christine Roose v3:00/r...25 row

4,855m

Meters

29:07.9

Time

3:00.0

Pace

251

Calories

Rest Distance0m
Rest Time
Overall Distance4,855m
Overall Time29:07.9
Average Watts60
Calories Per Hour506
Stroke Rate22
Stroke Count664
Drag Factor111

November 01, 2023 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Interval training 011123

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:07.9 4,855m 3:00.0 60 506 22
3:00.0 343m 4:22.3 19 366 14
1:16.7 250m 2:33.4 97 633 28
0:45.0 104m 3:36.3 35 418 16
1:21.8 250m 2:43.6 80 575 26
0:45.0 101m 3:42.7 32 408 16
1:15.1 250m 2:30.2 103 655 29
0:45.0 105m 3:34.2 36 422 17
1:15.5 250m 2:31.0 102 649 29
0:45.0 100m 3:45.0 31 405 17
1:14.7 250m 2:29.4 105 661 29
0:45.0 107m 3:30.2 38 429 19
1:14.6 250m 2:29.2 105 662 30
0:45.0 102m 3:40.5 33 412 17
1:16.4 250m 2:32.8 98 637 29
0:45.0 101m 3:42.7 32 408 17
1:12.4 250m 2:24.8 115 696 29
0:45.0 102m 3:40.5 33 412 17
1:12.6 250m 2:25.2 114 693 29
0:45.0 103m 3:38.4 34 415 19
1:11.8 250m 2:23.6 118 706 28
0:45.0 101m 3:42.7 32 408 17
1:10.3 250m 2:20.6 126 733 28
0:45.0 101m 3:42.7 32 408 17
1:11.1 250m 2:22.2 122 718 29
3:00.0 393m 3:49.0 29 400 18
r0m

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