Christine Roose 4:00 row
844m
Meters
4:00.0
Time
2:22.1
Pace
40
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 111 |
November 01, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 31 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 |
| 0:40.0 | 73m | 2:16.9 | 136 | 768 | 33 |
| 1:00.0 | 74m | 2:15.1 | 142 | 788 | 30 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 30 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 33 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 30 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 33 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 27 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 33 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 30 |
| 3:40.0 | 71m | 2:20.8 | 125 | 731 | 33 |
| 4:00.0 | 70m | 2:22.8 | 120 | 713 | 30 |
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Workout Graph
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