Christine Roose 51:03 row
8,124m
Meters
51:03.6
Time
3:08.5
Pace
405
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 107 |
November 04, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:03.6 | 8,124m | 3:08.5 | 52 | 479 | 23 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 26 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 28 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 21 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 21 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 27 |
| 45:00.0 | 799m | 3:07.7 | 53 | 482 | 21 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 51:03.6 | 166m | 3:11.5 | 50 | 471 | 22 |
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Workout Graph
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