v5:00/r...36 row on November 05, 2023

Christine Roose v5:00/r...36 row

10,766m

Meters

1:07:19.9

Time

3:07.6

Pace

552

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

pyramide Interval training

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:07:19.9	10,766m	3:07.6	53	482	21
5:00.0	655m	3:49.0	29	400	18
0:31.4	100m	2:37.0	90	611	27
0:42.0	100m	3:30.0	38	430	20
0:45.9	150m	2:33.0	98	636	27
1:04.0	150m	3:33.3	36	424	18
0:59.5	200m	2:28.7	106	665	28
1:25.8	200m	3:34.5	35	422	17
1:17.1	250m	2:34.2	95	628	28
2:05.7	250m	4:11.4	22	375	16
1:30.9	300m	2:31.5	101	646	29
2:04.3	300m	3:27.1	39	435	18
1:46.0	350m	2:31.4	101	646	28
2:29.3	350m	3:33.2	36	424	17
2:02.3	400m	2:32.8	98	637	29
2:41.4	400m	3:21.7	43	446	19
2:15.8	450m	2:30.8	102	650	29
3:14.6	450m	3:36.2	35	419	17
2:27.9	500m	2:27.9	108	672	28
3:24.2	500m	3:24.2	41	441	17
2:16.6	450m	2:31.7	100	644	29
3:03.7	450m	3:24.1	41	441	18
2:01.0	400m	2:31.2	101	648	28
2:51.3	400m	3:34.1	36	422	17
1:42.9	350m	2:27.0	110	679	29
2:34.5	350m	3:40.7	33	412	17
1:28.5	300m	2:27.5	109	675	28
2:10.5	300m	3:37.5	34	417	16
1:11.9	250m	2:23.8	118	705	28
1:47.1	250m	3:34.2	36	422	17
0:57.4	200m	2:23.5	118	707	28
1:24.2	200m	3:30.5	38	429	19
0:43.5	150m	2:25.0	115	695	28
1:03.5	150m	3:31.6	37	427	17
0:29.0	100m	2:25.0	115	695	29
0:46.3	100m	3:51.5	28	397	21
3:00.0	311m	4:49.3	14	349	16
	r0m

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