Christine Roose 25:03 row
3,016m
Meters
25:03.9
Time
4:09.3
Pace
156
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 36 |
| Stroke Count | 927 |
| Drag Factor | 100 |
November 10, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.9 | 3,016m | 4:09.3 | 23 | 377 | 36 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 42 |
| 10:00.0 | 608m | 4:06.7 | 23 | 380 | 40 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 36 |
| 20:00.0 | 633m | 3:56.9 | 26 | 390 | 38 |
| 25:00.0 | 492m | 5:04.8 | 12 | 342 | 29 |
| 25:03.9 | 3m | 10:50.0 | 1 | 304 | 0 |
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Workout Graph
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