v250m/r...42 row on November 12, 2023

Christine Roose v250m/r...42 row

10,500m

Meters

1:01:48.4

Time

2:56.5

Pace

523

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Interval Training 121123

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:48.4	10,500m	2:56.5	64	518	22
1:43.6	250m	3:27.2	39	435	16
1:38.2	250m	3:16.4	46	459	18
1:30.7	250m	3:01.4	59	501	19
1:29.2	250m	2:58.4	62	512	22
1:19.7	250m	2:39.4	86	597	25
1:17.5	250m	2:35.0	94	623	26
1:14.4	250m	2:28.8	106	665	28
1:12.5	250m	2:25.0	115	695	30
1:15.2	250m	2:30.4	103	654	29
1:18.0	250m	2:36.0	92	617	27
1:22.2	250m	2:44.4	79	571	24
1:25.8	250m	2:51.6	69	538	22
1:31.9	250m	3:03.8	56	493	20
1:37.1	250m	3:14.2	48	464	19
1:49.9	250m	3:39.8	33	413	17
1:36.7	250m	3:13.4	48	466	18
1:30.5	250m	3:01.0	59	503	20
1:26.9	250m	2:53.8	67	529	22
1:21.3	250m	2:42.6	81	580	25
1:18.6	250m	2:37.2	90	610	26
1:16.0	250m	2:32.0	100	643	28
1:12.2	250m	2:24.4	116	700	30
1:18.4	250m	2:36.8	91	612	28
1:19.2	250m	2:38.4	88	603	27
1:30.3	250m	3:00.6	59	504	23
1:35.6	250m	3:11.2	50	472	20
1:37.5	250m	3:15.0	47	462	18
1:57.3	250m	3:54.6	27	393	17
1:42.4	250m	3:24.8	41	440	18
1:32.6	250m	3:05.2	55	489	20
1:30.9	250m	3:01.8	58	500	22
1:25.9	250m	2:51.8	69	537	24
1:21.8	250m	2:43.6	80	575	26
1:18.7	250m	2:37.4	90	608	27
1:14.2	250m	2:28.4	107	668	30
1:17.7	250m	2:35.4	93	620	28
1:22.0	250m	2:44.0	79	573	26
1:26.3	250m	2:52.6	68	534	24
1:33.4	250m	3:06.8	54	484	22
1:34.7	250m	3:09.4	52	477	20
1:45.3	250m	3:30.6	37	428	18
1:56.0	250m	3:52.0	28	396	15
	r0m

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