v450m/r...27 row on November 18, 2023

Christine Roose v450m/r...27 row

9,800m

Meters

1:01:38.3

Time

3:08.6

Pace

497

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Interval Training 181123

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:38.3	9,800m	3:08.6	52	479	20
3:16.7	450m	3:38.5	34	415	16
3:20.7	500m	3:20.7	43	449	17
1:22.6	200m	3:26.5	40	436	17
2:57.4	500m	2:57.4	63	515	20
1:19.9	200m	3:19.7	44	451	17
2:51.2	500m	2:51.2	70	540	22
1:20.3	200m	3:20.7	43	448	17
2:47.2	500m	2:47.2	75	557	24
1:23.1	200m	3:27.7	39	434	18
2:40.0	500m	2:40.0	85	594	26
1:21.9	200m	3:24.7	41	440	18
2:31.3	500m	2:31.3	101	647	28
1:32.7	200m	3:51.7	28	396	17
2:26.1	500m	2:26.1	112	686	30
1:38.2	200m	4:05.5	24	381	16
3:28.1	500m	3:28.1	39	433	18
1:27.0	200m	3:37.5	34	417	17
3:05.1	500m	3:05.1	55	489	20
1:27.7	200m	3:39.2	33	414	16
2:57.3	500m	2:57.3	63	516	22
2:00.9	200m	5:02.2	13	343	13
2:46.3	500m	2:46.3	76	561	24
1:29.6	200m	3:44.0	31	407	17
2:43.9	500m	2:43.9	79	573	26
1:25.5	200m	3:33.7	36	423	17
2:33.0	500m	2:33.0	98	636	28
3:24.6	450m	3:47.3	30	402	17
	r0m

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