v500m/r...39 row on November 26, 2023

Christine Roose v500m/r...39 row

7,788m

Meters

52:38.2

Time

3:22.7

Pace

392

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Interval training 18<34 - 261123

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:38.2	7,788m	3:22.7	42	444	20
3:59.2	500m	3:59.2	26	388	16
1:48.4	250m	3:36.8	34	418	17
1:00.0	133m	3:45.5	30	404	16
1:36.9	250m	3:13.8	48	465	19
1:00.0	143m	3:29.7	38	430	16
1:26.1	250m	2:52.2	69	535	22
1:00.0	139m	3:35.8	35	419	17
1:22.6	250m	2:45.2	78	567	25
1:00.0	135m	3:42.2	32	409	17
1:18.9	250m	2:37.8	89	606	26
1:00.0	133m	3:45.5	30	404	19
1:14.3	250m	2:28.6	107	667	27
0:47.8	100m	3:59.0	26	388	16
1:11.9	250m	2:23.8	118	705	30
0:48.2	100m	4:01.0	25	386	16
1:10.8	250m	2:21.6	123	724	31
0:48.3	100m	4:01.5	25	385	16
0:27.1	100m	2:15.5	141	784	33
3:25.1	350m	4:53.0	14	347	15
1:53.6	250m	3:47.2	30	402	17
1:00.0	119m	4:12.1	22	375	16
1:41.1	250m	3:22.2	42	445	20
1:00.0	115m	4:20.8	20	367	16
1:32.4	250m	3:04.8	55	490	23
1:00.0	126m	3:58.0	26	389	17
1:21.6	250m	2:43.2	81	577	25
1:00.0	125m	4:00.0	25	387	17
1:21.2	250m	2:42.4	82	581	27
1:00.0	125m	4:00.0	25	387	18
1:15.3	250m	2:30.6	102	652	29
0:47.7	100m	3:58.5	26	388	16
1:13.0	250m	2:26.0	112	687	30
0:49.6	100m	4:08.0	23	378	17
1:10.6	250m	2:21.2	124	727	31
0:52.2	100m	4:21.0	20	367	17
0:27.2	100m	2:16.0	139	778	33
3:07.0	350m	4:27.1	18	363	15
1:55.0	250m	3:50.0	29	399	17
1:45.0	250m	3:30.0	38	430	21
	r0m

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