v1000m/r...34 row on December 12, 2023

Christine Roose v1000m/r...34 row

10,000m

Meters

1:04:06.9

Time

3:12.3

Pace

487

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:06.9	10,000m	3:12.3	49	469	21
6:57.4	1,000m	3:28.7	39	432	19
1:36.3	250m	3:12.6	49	468	20
1:29.8	250m	2:59.6	60	507	23
1:25.4	250m	2:50.8	70	541	24
1:22.2	250m	2:44.4	79	571	26
1:39.7	250m	3:19.4	44	451	20
1:32.4	250m	3:04.8	55	490	23
1:27.4	250m	2:54.8	66	525	24
1:24.4	250m	2:48.8	73	550	26
1:40.4	250m	3:20.8	43	448	21
1:35.5	250m	3:11.0	50	472	23
1:30.5	250m	3:01.0	59	503	24
1:22.8	250m	2:45.6	77	565	28
1:45.3	250m	3:30.6	37	428	21
1:36.5	250m	3:13.0	49	467	22
1:30.3	250m	3:00.6	59	504	24
1:23.9	250m	2:47.8	74	554	26
1:45.5	250m	3:31.0	37	428	20
1:39.0	250m	3:18.0	45	455	22
1:31.3	250m	3:02.6	57	497	24
1:24.7	250m	2:49.4	72	547	26
1:50.1	250m	3:40.2	33	412	19
1:37.2	250m	3:14.4	48	463	22
1:27.5	250m	2:55.0	65	524	24
1:24.5	250m	2:49.0	73	549	26
1:48.2	250m	3:36.4	35	418	20
1:36.0	250m	3:12.0	49	470	22
1:28.3	250m	2:56.6	64	518	24
1:22.8	250m	2:45.6	77	565	27
1:55.9	250m	3:51.8	28	396	20
1:37.5	250m	3:15.0	47	462	22
1:27.5	250m	2:55.0	65	524	24
1:22.4	250m	2:44.8	78	569	26
7:28.1	1,000m	3:44.0	31	407	18
	r0m

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