v1250m/r...47 row on December 13, 2023

Christine Roose v1250m/r...47 row

10,000m

Meters

1:08:04.0

Time

3:24.2

Pace

493

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:08:04.0	10,000m	3:24.2	41	441	21
10:46.1	1,250m	4:18.4	20	369	15
1:52.2	250m	3:44.4	31	406	18
1:46.3	250m	3:32.6	36	425	20
1:40.1	250m	3:20.2	44	450	22
1:32.1	250m	3:04.2	56	492	23
0:34.7	100m	2:53.5	67	530	26
0:32.7	100m	2:43.5	80	575	27
0:30.5	100m	2:32.5	99	639	31
0:29.2	100m	2:26.0	112	687	33
0:27.4	100m	2:17.0	136	768	33
2:01.3	250m	4:02.6	25	384	18
2:18.3	250m	4:36.6	17	356	15
1:39.2	250m	3:18.4	45	454	22
1:31.8	250m	3:03.6	57	494	24
0:33.8	100m	2:49.0	73	549	27
0:31.4	100m	2:37.0	90	611	29
0:29.6	100m	2:28.0	108	671	30
0:28.5	100m	2:22.5	121	716	32
0:27.9	100m	2:19.5	129	743	34
1:58.0	250m	3:56.0	27	391	18
1:51.9	250m	3:43.8	31	407	19
1:41.7	250m	3:23.4	42	443	22
1:30.9	250m	3:01.8	58	500	24
0:33.2	100m	2:46.0	77	563	25
0:31.5	100m	2:37.5	90	608	29
0:29.5	100m	2:27.5	109	675	30
0:28.3	100m	2:21.5	124	725	32
0:27.5	100m	2:17.5	135	763	33
2:08.1	250m	4:16.2	21	371	17
1:45.2	250m	3:30.4	38	429	20
1:37.7	250m	3:15.4	47	461	22
1:29.8	250m	2:59.6	60	507	25
0:33.7	100m	2:48.5	73	551	27
0:31.1	100m	2:35.5	93	620	29
0:30.4	100m	2:32.0	100	643	30
0:28.7	100m	2:23.5	118	707	31
0:28.1	100m	2:20.5	126	734	34
2:10.7	250m	4:21.4	20	367	19
1:49.0	250m	3:38.0	34	416	21
1:41.6	250m	3:23.2	42	443	22
1:34.2	250m	3:08.4	52	480	24
0:33.2	100m	2:46.0	77	563	27
0:32.2	100m	2:41.0	84	588	28
0:30.6	100m	2:33.0	98	636	31
0:30.1	100m	2:30.5	103	653	32
0:28.8	100m	2:24.0	117	703	33
8:55.1	1,250m	3:34.0	36	422	19
	r0m

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