Christine Roose 10000m row
10,000m
Meters
1:05:34.6
Time
3:16.7
Pace
500
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 1458 |
| Drag Factor | 111 |
December 24, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:34.6 | 10,000m | 3:16.7 | 46 | 458 | 22 |
| 3:23.6 | 500m | 3:23.6 | 41 | 442 | 22 |
| 3:13.3 | 1,000m | 3:13.3 | 48 | 466 | 22 |
| 3:42.1 | 1,500m | 3:42.1 | 32 | 409 | 19 |
| 3:17.1 | 2,000m | 3:17.1 | 46 | 457 | 22 |
| 3:16.4 | 2,500m | 3:16.4 | 46 | 459 | 22 |
| 3:11.3 | 3,000m | 3:11.3 | 50 | 472 | 23 |
| 3:13.0 | 3,500m | 3:13.0 | 49 | 467 | 22 |
| 3:16.7 | 4,000m | 3:16.7 | 46 | 458 | 23 |
| 3:18.3 | 4,500m | 3:18.3 | 45 | 454 | 22 |
| 3:14.4 | 5,000m | 3:14.4 | 48 | 463 | 22 |
| 3:20.1 | 5,500m | 3:20.1 | 44 | 450 | 22 |
| 3:17.2 | 6,000m | 3:17.2 | 46 | 457 | 23 |
| 3:14.1 | 6,500m | 3:14.1 | 48 | 464 | 23 |
| 3:19.6 | 7,000m | 3:19.6 | 44 | 451 | 22 |
| 3:20.2 | 7,500m | 3:20.2 | 44 | 450 | 23 |
| 3:12.3 | 8,000m | 3:12.3 | 49 | 469 | 23 |
| 3:15.8 | 8,500m | 3:15.8 | 47 | 460 | 22 |
| 3:17.9 | 9,000m | 3:17.9 | 45 | 455 | 22 |
| 2:57.0 | 9,500m | 2:57.0 | 63 | 517 | 23 |
| 3:14.2 | 10,000m | 3:14.2 | 48 | 464 | 23 |
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Workout Graph
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