Christine Roose 24:05 row
3,948m
Meters
24:05.5
Time
3:03.0
Pace
198
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 111 |
December 25, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.5 | 3,948m | 3:03.0 | 57 | 496 | 23 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 22 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 22 |
| 24:05.5 | 626m | 3:16.0 | 46 | 459 | 20 |
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