v500m/r...37 row on January 28, 2024

Christine Roose v500m/r...37 row

7,670m

Meters

46:12.5

Time

3:00.7

Pace

385

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:12.5	7,670m	3:00.7	59	504	21
3:14.2	500m	3:14.2	48	464	18
1:26.9	250m	2:53.8	67	529	19
1:00.0	156m	3:12.3	49	469	19
1:36.3	250m	3:12.6	49	468	21
1:00.0	152m	3:17.3	46	456	19
1:25.2	250m	2:50.4	71	543	23
1:00.0	124m	4:01.9	25	385	17
1:23.4	250m	2:46.8	75	559	24
1:00.0	156m	3:12.3	49	469	21
1:16.6	250m	2:33.2	97	635	27
1:00.0	144m	3:28.3	39	433	21
1:13.3	250m	2:26.6	111	682	28
0:40.4	100m	3:22.0	42	446	21
1:11.8	250m	2:23.6	118	706	30
0:40.8	100m	3:24.0	41	441	22
1:07.8	250m	2:15.6	140	783	32
0:43.5	100m	3:37.5	34	417	22
0:27.0	100m	2:15.0	142	789	33
2:54.7	350m	4:09.5	23	377	18
1:40.1	250m	3:20.2	44	450	19
1:00.0	143m	3:29.7	38	430	18
1:24.5	250m	2:49.0	73	549	21
1:00.0	185m	2:42.1	82	582	19
1:19.6	250m	2:39.2	87	598	22
1:00.0	175m	2:51.4	69	539	18
1:16.5	250m	2:33.0	98	636	24
1:00.0	173m	2:53.4	67	530	18
1:16.5	250m	2:33.0	98	636	27
1:00.0	116m	4:18.6	20	369	16
1:12.3	250m	2:24.6	116	698	29
0:42.0	100m	3:30.0	38	430	19
1:11.1	250m	2:22.2	122	718	30
0:44.7	100m	3:43.5	31	407	20
1:10.0	250m	2:20.0	128	738	32
0:46.3	100m	3:51.5	28	397	19
0:29.2	100m	2:26.0	112	687	33
3:37.9	500m	3:37.9	34	416	18
	r0m

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