Christine Roose 31:15 row
5,017m
Meters
31:15.9
Time
3:06.9
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 96 |
February 03, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.9 | 5,017m | 3:06.9 | 54 | 484 | 24 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 21 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 23 |
| 31:15.9 | 186m | 3:24.0 | 41 | 441 | 19 |
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Workout Graph
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