Christine Roose 5000m row
5,000
Meters
27:59.0
Time
2:47.9
Pace
253
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 94 |
February 06, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:59.0 | 5,000 | 2:47.9 | 74 | 542 | 253 | 24 |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 25 | 24 |
| 2:47.1 | 1,000 | 2:47.1 | 75 | 538 | 25 | 25 |
| 2:54.6 | 1,500 | 2:54.6 | 66 | 515 | 25 | 24 |
| 2:50.2 | 2,000 | 2:50.2 | 71 | 528 | 25 | 26 |
| 2:50.4 | 2,500 | 2:50.4 | 71 | 528 | 25 | 24 |
| 2:55.3 | 3,000 | 2:55.3 | 65 | 513 | 25 | 24 |
| 2:49.4 | 3,500 | 2:49.4 | 72 | 531 | 25 | 25 |
| 2:45.8 | 4,000 | 2:45.8 | 77 | 542 | 25 | 26 |
| 2:40.5 | 4,500 | 2:40.5 | 85 | 583 | 26 | 25 |
| 2:30.1 | 5,000 | 2:30.1 | 103 | 647 | 27 | 27 |
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Workout Graph
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