Christine Roose v7:00/r...3 row
7,805m
Meters
47:56.1
Time
3:04.2
Pace
407
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,805m |
| Overall Time | 47:56.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 95 |
February 11, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.1 | 7,805m | 3:04.2 | 56 | 492 | 20 | |
| 7:00.0 | 1,177m | 2:58.4 | 62 | 512 | 18 | |
| 35:56.1 | 6,000m | 2:59.6 | 60 | 507 | 21 | |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 19 | |
| r0m |
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Workout Graph
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