Christine Roose v3:00/r...24 row
9,474m
Meters
1:00:00.0
Time
3:09.9
Pace
478
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,474m |
| Overall Time | 1:00:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 106 |
February 26, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,474m | 3:09.9 | 51 | 475 | 22 | |
| 3:00.0 | 336m | 4:27.8 | 18 | 362 | 15 | |
| 3:00.0 | 407m | 3:41.1 | 32 | 411 | 18 | |
| 3:00.0 | 439m | 3:25.0 | 41 | 439 | 19 | |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 22 | |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 23 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 25 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | |
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 19 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
| 2:00.0 | 241m | 4:08.9 | 23 | 378 | 20 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 22 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 29 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 26 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 24 | |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 22 | |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 20 | |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 19 | |
| r0m |
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Workout Graph
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