Christine Roose 5000m row
5,000m
Meters
30:15.4
Time
3:01.5
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 109 |
February 27, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 5,000m | 3:01.5 | 58 | 501 | 21 |
| 3:45.6 | 500m | 3:45.6 | 30 | 404 | 16 |
| 3:14.2 | 1,000m | 3:14.2 | 48 | 464 | 18 |
| 2:57.2 | 1,500m | 2:57.2 | 63 | 516 | 21 |
| 2:48.0 | 2,000m | 2:48.0 | 74 | 554 | 24 |
| 2:38.4 | 2,500m | 2:38.4 | 88 | 603 | 27 |
| 2:44.0 | 3,000m | 2:44.0 | 79 | 573 | 27 |
| 2:59.5 | 3,500m | 2:59.5 | 61 | 508 | 24 |
| 3:12.5 | 4,000m | 3:12.5 | 49 | 468 | 21 |
| 3:01.5 | 4,500m | 3:01.5 | 59 | 501 | 18 |
| 2:54.6 | 5,000m | 2:54.6 | 66 | 526 | 18 |
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Workout Graph
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