Christine Roose 5000m row
5,000m
Meters
28:50.6
Time
2:53.0
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 107 |
March 01, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.6 | 5,000m | 2:53.0 | 68 | 532 | 24 |
| 3:48.6 | 500m | 3:48.6 | 29 | 400 | 18 |
| 3:08.6 | 1,000m | 3:08.6 | 52 | 479 | 23 |
| 2:52.0 | 1,500m | 2:52.0 | 69 | 536 | 25 |
| 2:37.8 | 2,000m | 2:37.8 | 89 | 606 | 27 |
| 2:33.8 | 2,500m | 2:33.8 | 96 | 631 | 28 |
| 2:44.4 | 3,000m | 2:44.4 | 79 | 571 | 26 |
| 2:45.8 | 3,500m | 2:45.8 | 77 | 564 | 24 |
| 2:43.3 | 4,000m | 2:43.3 | 80 | 576 | 25 |
| 2:46.1 | 4,500m | 2:46.1 | 76 | 562 | 25 |
| 2:50.2 | 5,000m | 2:50.2 | 71 | 544 | 23 |
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Workout Graph
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