Christine Roose 5000m row
5,000m
Meters
29:24.3
Time
2:56.4
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 106 |
March 02, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.3 | 5,000m | 2:56.4 | 64 | 519 | 23 |
| 3:58.7 | 500m | 3:58.7 | 26 | 388 | 17 |
| 3:26.2 | 1,000m | 3:26.2 | 40 | 437 | 20 |
| 2:58.7 | 1,500m | 2:58.7 | 61 | 511 | 24 |
| 2:43.8 | 2,000m | 2:43.8 | 80 | 574 | 27 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 29 |
| 2:33.7 | 3,000m | 2:33.7 | 96 | 631 | 29 |
| 2:45.5 | 3,500m | 2:45.5 | 77 | 565 | 25 |
| 2:50.9 | 4,000m | 2:50.9 | 70 | 541 | 23 |
| 2:46.5 | 4,500m | 2:46.5 | 76 | 560 | 21 |
| 2:49.0 | 5,000m | 2:49.0 | 73 | 549 | 22 |
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Workout Graph
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