Christine Roose 5000m row
5,000m
Meters
34:26.2
Time
3:26.6
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 104 |
March 03, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.2 | 5,000m | 3:26.6 | 40 | 436 | 19 |
| 3:37.9 | 500m | 3:37.9 | 34 | 416 | 19 |
| 3:34.4 | 1,000m | 3:34.4 | 36 | 422 | 20 |
| 3:35.8 | 1,500m | 3:35.8 | 35 | 419 | 20 |
| 3:23.3 | 2,000m | 3:23.3 | 42 | 443 | 19 |
| 3:28.7 | 2,500m | 3:28.7 | 39 | 432 | 20 |
| 3:25.4 | 3,000m | 3:25.4 | 40 | 439 | 20 |
| 3:26.8 | 3,500m | 3:26.8 | 40 | 436 | 19 |
| 3:21.6 | 4,000m | 3:21.6 | 43 | 447 | 20 |
| 3:19.3 | 4,500m | 3:19.3 | 44 | 452 | 20 |
| 3:13.1 | 5,000m | 3:13.1 | 49 | 467 | 20 |
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Workout Graph
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