Christine Roose 5000m row
5,000
Meters
34:12.8
Time
3:25.2
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 105 |
March 04, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:12.8 | 5,000 | 3:25.2 | 40 | 438 | 250 | 20 |
| 3:46.5 | 500 | 3:46.5 | 30 | 397 | 25 | 19 |
| 3:34.9 | 1,000 | 3:34.9 | 35 | 418 | 25 | 20 |
| 3:30.3 | 1,500 | 3:30.3 | 38 | 427 | 25 | 19 |
| 3:22.3 | 2,000 | 3:22.3 | 42 | 444 | 25 | 20 |
| 3:25.2 | 2,500 | 3:25.2 | 41 | 438 | 25 | 21 |
| 3:20.1 | 3,000 | 3:20.1 | 44 | 449 | 25 | 21 |
| 3:20.4 | 3,500 | 3:20.4 | 43 | 449 | 25 | 22 |
| 3:20.8 | 4,000 | 3:20.8 | 43 | 448 | 25 | 22 |
| 3:18.8 | 4,500 | 3:18.8 | 45 | 452 | 25 | 21 |
| 3:13.5 | 5,000 | 3:13.5 | 48 | 465 | 25 | 22 |
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Workout Graph
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