Christine Roose 5000m row
5,000m
Meters
34:52.4
Time
3:29.2
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 106 |
March 06, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:52.4 | 5,000m | 3:29.2 | 38 | 431 | 21 |
| 3:47.9 | 500m | 3:47.9 | 30 | 401 | 20 |
| 3:36.2 | 1,000m | 3:36.2 | 35 | 419 | 20 |
| 3:33.9 | 1,500m | 3:33.9 | 36 | 423 | 20 |
| 3:29.8 | 2,000m | 3:29.8 | 38 | 430 | 21 |
| 3:33.4 | 2,500m | 3:33.4 | 36 | 423 | 21 |
| 3:28.2 | 3,000m | 3:28.2 | 39 | 433 | 22 |
| 3:28.8 | 3,500m | 3:28.8 | 38 | 432 | 22 |
| 3:21.7 | 4,000m | 3:21.7 | 43 | 446 | 26 |
| 3:21.9 | 4,500m | 3:21.9 | 43 | 446 | 23 |
| 3:10.6 | 5,000m | 3:10.6 | 51 | 473 | 24 |
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Workout Graph
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